Being realistic about healthcare and treatment expectations

December 3, 2024
I have lived with pain most of my life. Prior to the age of 30, when I developed dystonia, it was mainly from sports injuries. Pain from dystonia, a neurological movement...

Read More

Thoughts about suffering to help break through pain and misery

November 18, 2024
Most things in life don’t always go as expected. None of us ever truly prepares for a hardship that throws our life off course. Even in the case of...

Read More

Hey Pain! Try as you may. You will not win!

August 29, 2024
None of us are immune to the challenges of life. At some time or another we all endure tough experiences. Nothing ever prepared me for developing dystonia back in...

Read More

What I have learned from decades of pain and dystonia

July 20, 2024
As I reflect on my 23 years (as of 2024) living with dystonia and pain and other symptoms that changed my life in many ways, I want to share...

Read More

How we can hold space for ourselves to reduce pain

June 13, 2024
In this article I am going to talk about how we can hold space for ourselves for the benefit of being more at peace and more at ease. This...

Read More

Key Nutritional Advice for Diabetics Looking to Eat Healthier

May 27, 2024
Living with a chronic condition can be very difficult. Sometimes, you are dealing with physical pain or discomfort. Then, there are the tests and appointments. You also have to...

Read More

Review – Painless Sports Pro Pain Lotion

May 22, 2024
I have lived with chronic pain from a neurological movement disorder called dystonia since 2001. I am always looking for anything that might alleviate my pain and love to...

Read More

How much self-care is too much?

May 12, 2024
If you have read my books or articles, you have probably noticed that I talk about self-care quite a bit. I think self-care is extremely important for anyone, whether...

Read More

Drink ideas for pain, inflammation, and weight loss

April 3, 2024
People often ask what I eat since nutrition is very important to me, especially as it relates to helping control pain and other symptoms of dystonia. I also used...

Read More

Releasing emotional pain about the past to find peace

March 10, 2024
Several years ago, I wrote about the emotional pain of “victim mentality” when faced with a health or other life challenge, because of how dramatically things may have changed...

Read More

Tips for reducing the control that anxiety has on us

February 15, 2024
If you live with anxiety of any kind, I hope this is of help to you. Anxiety and panic attacks were a big problem for me for a long...

Read More

A body in pain has a brain like a heat seeking missile

January 18, 2024
When you are in chronic pain, especially if you have multiple areas where you experience pain, your brain is like a guided missile system. In other words, it is...

Read More

How I overcame the freeze stress response after an anxious situation

December 17, 2023
If you suffer with anxiety, you know just how crippling it can be. As horrible as it is, anxiety is actually a normal, instinctive human emotion that everyone experiences...

Read More

Thanksgiving quotes we can apply to our lives every day

November 17, 2023
Quotes are some of my favorite things. Some of them I read or hear and they go in one ear and out the other. Then there are some that...

Read More

Seasonal Affective Disorder and what we can do about it

November 4, 2023
If you live in the Northern Hemisphere, Fall is upon us with Winter quickly on its heels. The beginning of Fall is one of favorite times of the year...

Read More

RSS Subscribe

DON'T MISS OUT

Please sign up for my FREE newsletter
and blog to receive healthy living
strategies and stay up to date on
the latest news and releases.


SUBSCRIBE NOW