Disclosure: this blog contains affiliate links and I will receive commission if you decide to purchase from Oska, Inc. using this link. I was provided with a free product...
Fear is probably the single most damaging, debilitating, detrimental energy we have. It interferes with our healing process and our well-being in every area of our life. We cannot...
I recently spoke with a client who was struggling with trusting her ability to manage the physical and emotional ramifications of trauma and stress. She was filled with worry...
None of us are immune to the challenges of life. At some time or another we all endure tough experiences. Nothing ever prepared me for dystonia and chronic, persistent...
If you have a health condition where you are misunderstood and perhaps judged by others for how you live your life to battle your symptoms, I invite you to...
I live in North Carolina in the United States where we were recently hit with a very powerful hurricane that caused a lot of damage. Many trees fell on...
For most of my 21 years with chronic pain and other symptoms from dystonia, I viewed it as a curse; an evil intruder that ruined my life. This perspective...
Life is filled with endless opportunities. Sometimes the opportunities, or silver lining, are hard to see when we have problems with our health, finances, family, or career, but they...
I often hear people with pain and other chronic health conditions say the following: “I am trying to be positive, but it is so hard!” Other people see us...
This is an update to a blog I wrote a while ago about a personality trait called “Highly Sensitive Person.” It often comes up as a popular topic due...
I recently had the opportunity to try a hemp oil product from Zion Medicinals. They offer a full spectrum CBD hemp oil product versus a CBD isolate. I will...
I have lived with dystonia and chronic pain for nearly 20 years. In addition to many treatments I have used over that time, I constantly work to naturally increase...
If you suffer with anxiety, you know just how crippling it can be. Anxiety is actually a natural response to our environment that is designed to protect us from...
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Beyond Pain and Suffering: Adapting to Adversity and Life Challenges
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