100% Self-Care Plan

If you were given $100 a week to feed your entire family, how much of that would you use to feed yourself? Change this question and replace it with...

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Slowing down our rushed, anxious mind

If you are like most people, you probably rush through your day and all of the moments throughout the day. The problem is that we give ourselves a big...

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Do you live in protection mode because of your pain?

Most of us have heard of the fight-or-flight stress response. It becomes activated when we believe there is a chance we can outfight or outrun real or perceived danger...

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