Don’t let your obnoxious pain get under your skin
If you live with pain, you know how debilitating and life changing it can be, and how it can dictate your entire days’ activities, as well as your moods....
Being realistic about healthcare and treatment expectations
I have lived with pain most of my life. Prior to the age of 30, when I developed dystonia, it was mainly from sports injuries. Pain from dystonia, a neurological movement...
Thoughts about suffering to help break through pain and misery
Most things in life don’t always go as expected. None of us ever truly prepares for a hardship that throws our life off course. Even in the case of...
Hey Pain! Try as you may. You will not win!
None of us are immune to the challenges of life. At some time or another we all endure tough experiences. Nothing ever prepared me for developing dystonia back in...
What I have learned from decades of pain and dystonia
As I reflect on my 23 years (as of 2024) living with dystonia and pain and other symptoms that changed my life in many ways, I want to share...
How we can hold space for ourselves to reduce pain
In this article I am going to talk about how we can hold space for ourselves for the benefit of being more at peace and more at ease. This...
Drink ideas for pain, inflammation, and weight loss
People often ask what I eat since nutrition is very important to me, especially as it relates to helping control pain and other symptoms of dystonia. I also used...
Tips for reducing the control that anxiety has on us
If you live with anxiety of any kind, I hope this is of help to you. Anxiety and panic attacks were a big problem for me for a long...
A body in pain has a brain like a heat seeking missile
When you are in chronic pain, especially if you have multiple areas where you experience pain, your brain is like a guided missile system. In other words, it is...
A visual tip to slow down and not over do it and hurt yourself more
If you have read my books or seen my blogs or videos, you know that I live with a neurological movement disorder called dystonia that I have had since...
Another painful reminder how stress increases pain
The other day I had a water leak in one of my closets that needed immediate attention. While I was cleaning it up, I reached my arm a certain...
Understanding and improving our stress response to reduce pain and suffering
Having lived with chronic pain from dystonia for over 20 years, I spent most of that time focused on treating the physical symptoms. This has been very important and...
How we can relate more effectively to our pain
If you live with any form of pain, I’m hoping the following information will be of help. Many of us look at pain the wrong way that exacerbates our...
