A body in pain has a brain like a heat seeking missile

When you are in chronic pain, especially if you have multiple areas where you experience pain, your brain is like a guided missile system. In other words, it is...

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Understanding and improving our stress response to reduce pain and suffering

Having lived with chronic pain from dystonia for over 20 years, I spent most of that time focused on treating the physical symptoms. This has been very important and...

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Perspective on pain and suffering – Is it all in our head? Powerful words from a fellow patient

As many of you know, I have lived with a painful neurological movement disorder called dystonia for the past 22 years. Utilizing different treatments, therapies, extensive self-care and plenty...

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The power of our inner dialogue on our health

I believe very strongly in the power of thoughts and words as it relates to my health. I say this because I have lived with a painful chronic neurological...

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Are you trying to be positive when you’re miserable? Don’t be. Choose honesty instead

I often hear people with pain and other chronic health conditions say something like the following: “I am really struggling right now and I feel that talking about how...

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How life before and after chronic pain from dystonia changed my entire world

For most of my 21 years with chronic pain and other symptoms from dystonia, a neurological movement disorder, I viewed it as a curse; an evil intruder that ruined...

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Turning suffering upside down

Having lived for over 20 years with chronic pain and persistent involuntary muscle contractions from dystonia, a neurological movement disorder, I have experienced a lot of suffering. If you...

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Tips for becoming more self-empowered when living with a chronic health condition

When we are faced with a limiting health issue where performing “simple” everyday activities becomes a challenge, our self-confidence and self-worth can dwindle. This can happen with any health...

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Releasing past pain and starting the new year differently

Being that it is a new year, which for many people is a time to say goodbye to the previous year with plans and goals for a fresh start,...

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THE TOWER – What my husband’s cancer diagnosis taught us about perspective

This is a guest blog from an old friend who shares how her husband’s recent cancer diagnosis changed his and their perspective about life. This is so well written...

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The Frog Blog – How nature can teach us to stop resisting the flow of life

I was driving the other night and seemingly out of nowhere, a tree frog jumped on my windshield as I was going about 30 mph heading towards my home....

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The challenge of change

It goes without saying that change is not easy for most people. If life has been a certain way for many years and something alters the course of things,...

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Finding perspective in uncertain times

Uncertain times may be the understatement of the year so far. When the news of COVID-19 (coronavirus) caught our attention, many of us were frozen in disbelief and bewilderment....

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A test of one of my greatest fears and anxiety

I think all life events and experiences are learning lessons so in my articles and blogs I share different things I have gone through to try and help others....

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The art of not caring – Reducing stress to improve our health

Having lived with chronic pain from dystonia for almost 20 years, I spent most of that time focused on treating the physical symptoms. This has been very important and...

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