Mindset towards Adapting
Tom Seaman

Tools for Neck and Back Pain

Diagnosis Dystonia
Navigating the Journey

Jaw exercise to reduce neck
and shoulder tension

Living Well with Dystonia
by Tom Seaman

ABC (WWAY) News Interview

Turning Physical Adversity into Healthy Action

What is dystonia and what does it feel like?

Dystonia and Swimming Exercises

Protecting your neck while getting up from laying down

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