Fight, Flight, or FREEZE Response: Health Implications

When I was researching the topic of stress for my book, Diagnosis Dystonia: Navigating the Journey, I came across something very intriguing. Stress experts have now added the word...

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Turn on the tunes for better health

If you enjoy listening to music, you already know that turning on the tunes can help calm your nerves, reduce stress, pump you up during a workout, bring back...

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