From severe chronic pain and morbid obesity to a joyful bike rider!

When you look at the picture below, you see a regular guy riding a bicycle; and that would be correct. I am pretty much just a regular guy doing...

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The power of positive thoughts on our health

Most people have probably heard the saying, “change your thoughts, change your life.” There is great truth to this because how we think can significantly impact our mental and...

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Never give up!

I recently found this obese picture of me from 10 years ago with my nephew. I then recreated it last week to see a comparison. My nephew grew and...

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Diagnosis Dystonia: Navigating the Journey (Paperback Version)

Diagnosis Dystonia: Navigating the Journey (Kindle Version)

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The DeFlame Diet

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Patient Worthy Contributor

Patient Worthy Contributor

The Mighty Contributor

The Mighty Contributor

Chronic Illness Bloggers Network

Chronic Illness Bloggers Network

Dystonia Medical Research Foundation Canada

Dystonia Medical Research Foundation Canada

Speaking to the Heart Radio Network

Speaking to the Heart Radio Network