How resilient are you? Probably more than you think and give yourself credit

Having lived with chronic pain and involuntary muscle contractions from a neurological movement disorder called dystonia since 2001, I felt defeated many times. But I am still here battling...

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New Audiobook Announcement

Over the years, people have asked if my books have an audio version and I am excited to share that my second book, Beyond Pain and Suffering: Adapting to...

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Review – CranioCradle Back and Neck Care Therapy Tool

Over the past 25 years living with the pain and daily challenges of dystonia, I’ve tried countless self‑care tools to manage symptoms and support my body. I’ve written reviews...

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