September 2026 - Tom Seaman

How Dystonia Changed My World and How I Learned to Move Forward

For most of my 25 years with chronic pain and other symptoms from dystonia, a neurological movement disorder, I viewed it as a curse; an evil intruder that ruined...

Creating Inner Space to Reduce Pain and Burnout

In this blog, I want to explore what it truly means to hold space for ourselves—emotionally, mentally, and physically—and how doing so can reduce pain, ease burnout, and create...