The truth about stress…in my opinion

Believe it or not, it wasn’t until final exams my freshman year in college that I heard the term “stressed out.” It just wasn’t used that often back then....

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What a spider (and all of nature) taught me about resilience and adapting to adversity and pain

I have lived with chronic pain from dystonia, a neurological movement disorder, for 20 years. When it first began in 2001, it completely changed my life. I had to...

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