May 2024 - Tom Seaman

Key Nutritional Advice for Diabetics Looking to Eat Healthier

Living with a chronic condition can be very difficult. Sometimes, you are dealing with physical pain or discomfort. Then, there are the tests and appointments. You also have to...

Review – Painless Sports Pro Pain Lotion

I have lived with chronic pain from a neurological movement disorder called dystonia since 2001. I am always looking for anything that might alleviate my pain and love to...

How much self-care is too much?

If you have read my books or articles, you have probably noticed that I talk about self-care quite a bit. I think self-care is extremely important for anyone, whether...