Turning suffering upside down

Having lived for over 20 years with chronic pain and persistent involuntary muscle contractions from dystonia, a neurological movement disorder, I have experienced a lot of suffering. If you...

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Trying to put pain into perspective

This year marks the 21st anniversary when devastating chronic pain from dystonia took over my life. Within months after my first symptoms, I went from a very active, social,...

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Tips for becoming more self-empowered when living with a chronic health condition

When we are faced with a limiting health issue where performing “simple” everyday activities becomes a challenge, our self-confidence and self-worth can dwindle. This can happen with any health...

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Fear is the enemy: stop feeding it

I have been compensated by Merz Pharmaceuticals, LLC for this blog post including for sharing information about XEOMIN® (incobotulinumtoxinA). I am not currently being treated with XEOMIN. Fear is...

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Listening to our body to help reduce pain and anguish

Having lived over 20 years with chronic pain from dystonia (a neurological movement disorder) in order to best manage my condition, I have to be very mindful of the...

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Striving to find balance when in pain and everything feels off balance

I am always striving to find balance in my life, as I know most people are. Because my neck is off-center from a neurological movement disorder called dystonia, it...

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How to choose better for ourselves when we are suffering

If you have dystonia and chronic pain like I do, or one of many other thousands of health conditions, or just dealing with some tough life situations, you are...

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Releasing past pain and starting the new year differently

Being that it is a new year, which for many people is a time to say goodbye to the previous year with plans and goals for a fresh start,...

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