Managing excessive worry and fear to avoid health consequences

I think it would be safe to say that everyone is afraid of something. Sometimes the fear is justified and sometimes not. In this article, I want to focus...

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My typical day managing my dystonia and chronic pain

I have lived with dystonia and chronic pain for 20 years. The first 5 of those years were the worst of my life. The pain from the involuntary muscle...

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Be careful about being too hard on yourself if you live with a health condition that already kicks your ass

Dystonia and chronic pain, as well as many other health conditions, remind me of bullies that pick on kids in the schoolyard every day. Like the bully, dystonia and...

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