Thanksgiving quotes we can use all year long

I love quotes! Some of them I read or hear and they go in one ear and out the other. Those that really resonate stick with me and help...

Read More

Let go of worry and trust yourself more

I recently spoke with a client who was struggling with trusting her ability to manage the physical and emotional ramifications of trauma and stress. She was filled with worry...

Read More

Screw this pain! I choose better!

None of us are immune to the challenges of life. At some time or another we all endure tough experiences. Nothing ever prepared me for dystonia and chronic, persistent...

Read More