January 2019 - Tom Seaman

The impact stress and emotions have on our health

20 years ago, I developed a painful neurological movement disorder called dystonia. I was 30 years old at the time. It totally turned my life upside down where I...

A “pain”ful lesson for which I am grateful

I have lived with pain almost my entire life. Prior to the age of 30, when I developed chronic pain from a condition called dystonia, I experienced pain primarily...

“It is what it is” – Part of the recipe for acceptance?

Our response to life events has an undeniable impact on our health I often think of acceptance about anything in life in terms of the saying, “it is what it...