Disclosure: this blog contains affiliate links and I will receive commission if you decide to purchase from Oska, Inc. using this link. I was provided with a free product...
Fear is probably the single most damaging, debilitating, detrimental energy we have. It interferes with our healing process and our well-being in every area of our life. We cannot...
I recently spoke with a client who was struggling with trusting her ability to manage the physical and emotional ramifications of trauma and stress. She was filled with worry...
I live in North Carolina in the United States where we were recently hit with a very powerful hurricane that caused a lot of damage. Many trees fell on...
For most of my 21 years with chronic pain and other symptoms from dystonia, I viewed it as a curse; an evil intruder that ruined my life. This perspective...
Life is filled with endless opportunities. Sometimes the opportunities, or silver lining, are hard to see when we have problems with our health, finances, family, or career, but they...
This is an update to a blog I wrote a while ago about a personality trait called “Highly Sensitive Person.” It often comes up as a popular topic due...
I have lived with dystonia and chronic pain for nearly 20 years. In addition to many treatments I have used over that time, I constantly work to naturally increase...
If you suffer with anxiety, you know just how crippling it can be. Anxiety is actually a natural response to our environment that is designed to protect us from...
How one deals with adversity is very unique to the situation and the individual. I have faced great adversity at different times in my life, some of which I...
In 2001, I developed chronic pain from a neurological movement disorder called dystonia. My life before and after dystonia are as different as night and day. I went from...
Chronic pain has a sinister way of impacting practically every aspect of our lives. One major area is our social life. Since chronic pain is often misunderstood by others...
Pain is one of the most intrusive things we can experience because it impacts nearly every aspect of our lives, especially if it is chronic. As Bonnie Prudden said,...
Disclosure: this blog contains affiliate links and I will receive commission if you decide to purchase from Oska, Inc. using this link. I was provided with a free product...
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