How we can hold space for ourselves to reduce pain
In this article I am going to talk about how we can hold space for ourselves for the benefit of being more at peace and more at ease. This...
What can we do to find peace when we are struggling?
If you are struggling with anything in life, a question to ask yourself is, “what can I do on a daily basis that puts me in a position to...
Fear is the enemy: stop feeding it
I have been compensated by Merz Pharmaceuticals, LLC for this blog post including for sharing information about XEOMIN® (incobotulinumtoxinA). I am not currently being treated with XEOMIN. Fear is...
Managing excessive worry and fear to avoid health consequences
I think it would be safe to say that everyone is afraid of something. Sometimes the fear is justified and sometimes not. In this article, I want to focus...
A test of one of my greatest fears and anxiety
I think all life events and experiences are learning lessons so in my articles and blogs I share different things I have gone through to try and help others....
When is the proper time to face our fears?
A few weeks ago, I wrote a blog about a bad back injury I suffered and how I worked through it. You can read it by clicking here. In...
“It is what it is” – Part of the recipe for acceptance?
Our response to life events has an undeniable impact on our health I often think of acceptance about anything in life in terms of the saying, “it is what it...
Fear: The enemy of mankind
Fear is probably the single most damaging, debilitating, detrimental energy we have. It interferes with our healing process and our well-being in every area of our life. We cannot...
Let go of worry and trust yourself more
I recently spoke with a client who was struggling with trusting her ability to manage the physical and emotional ramifications of trauma and stress. She was filled with worry...
When anxiety attacks
If you suffer with anxiety, you know just how crippling it can be. Anxiety is actually a natural response to our environment that is designed to protect us from...
The Impact of Chronic Pain on Social Life
Chronic pain has a sinister way of impacting practically every aspect of our lives. One major area is our social life. Since chronic pain is often misunderstood by others...
Strategies for anxiety and panic attacks
Have you ever had a panic attack? If so, you know how terrifying they can be. I have had plenty and know exactly what they are like…torture! There is...
Overcoming fear for a better life
Fear is probably the single most damaging, debilitating, detrimental energy we have. It interferes with our well-being in every area of our life. We cannot thrive when we are...
