If you live with pain, you know how debilitating and life changing it can be, and how it can dictate your entire days’ activities, as well as your moods....
When I think of anxiety, I think of the movie, Gremlins (1984). For those of you who have seen this movie, you know that feeding a gremlin after midnight...
In 2015, I published my first book, Diagnosis Dystonia: Navigating the Journey. It is a combination autobiography, self-help, education book that provides treatment options, coping strategies, skills for daily...
I think it would be safe to say that everyone is afraid of something. Sometimes the fear is justified and sometimes not. In this article, I want to focus...
Even when we think we are fully prepared for something, life can throw us a surprise. If you have followed my blogs over the years, this one may sound...
I want you to picture what it feels like to hold your breath with your mouth closed and your fingers holding your nose so you can’t breathe any air....
Uncertain times may be the understatement of the year so far. When the news of COVID-19 (coronavirus) caught our attention, many of us were frozen in disbelief and bewilderment....
This is the time of the year when the gloves come off, friends become enemies, logic and reason are replaced by emotion and impulse, and stress is extremely heightened....
Most of us have heard of the fight-or-flight stress response. It becomes activated when we believe there is a chance we can outfight or outrun real or perceived danger...
I think all life events and experiences are learning lessons so in my articles and blogs I share different things I have gone through to try and help others....
The other day I was speaking with a client of mine who suffers with a chronic health condition called dystonia, which is accompanied by chronic pain. I also live...
Having lived with chronic pain from dystonia for almost 20 years, I spent most of that time focused on treating the physical symptoms. This has been very important and...
Diagnosis Dystonia: Navigating the Journey (Kindle Version)
Diagnosis Dystonia: Navigating the Journey (Audiobook)
Beyond Pain and Suffering: Adapting to Adversity and Life Challenges
(Paperback)
Beyond Pain and Suffering: Adapting to Adversity and Life Challenges
(Kindle Version)
A Son’s Journey: From Parkinson’s Disease Caregiver to Advocate
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Neuro-Soothe Pain Lotion
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Royal Lotion – Relief for Intense Pain
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Painless Joint Bone on Bone Pain Relief
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