How we can hold space for ourselves to reduce pain

In this article I am going to talk about how we can hold space for ourselves for the benefit of being more at peace and more at ease. This...

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Key Nutritional Advice for Diabetics Looking to Eat Healthier

Living with a chronic condition can be very difficult. Sometimes, you are dealing with physical pain or discomfort. Then, there are the tests and appointments. You also have to...

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How much self-care is too much?

If you have read my books or articles, you have probably noticed that I talk about self-care quite a bit. I think self-care is extremely important for anyone, whether...

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Drink ideas for pain, inflammation, and weight loss

People often ask what I eat since nutrition is very important to me, especially as it relates to helping control pain and other symptoms of dystonia. I also used...

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Releasing emotional pain about the past to find peace

Several years ago, I wrote about the emotional pain of “victim mentality” when faced with a health or other life challenge, because of how dramatically things may have changed...

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Tips for reducing the control that anxiety has on us

If you live with anxiety of any kind, I hope this is of help to you. Anxiety and panic attacks were a big problem for me for a long...

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A body in pain has a brain like a heat seeking missile

When you are in chronic pain, especially if you have multiple areas where you experience pain, your brain is like a guided missile system. In other words, it is...

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How I overcame the freeze stress response after an anxious situation

If you suffer with anxiety, you know just how crippling it can be. As horrible as it is, anxiety is actually a normal, instinctive human emotion that everyone experiences...

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Thanksgiving quotes we can apply to our lives every day

Quotes are some of my favorite things. Some of them I read or hear and they go in one ear and out the other. Then there are some that...

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Seasonal Affective Disorder and what we can do about it

If you live in the Northern Hemisphere, Fall is upon us with Winter quickly on its heels. The beginning of Fall is one of favorite times of the year...

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Negative thinking is like a self-induced autoimmune disease that can make life miserable

I need to preface this article by saying that I am not equating an autoimmune disease with how we think. What I am saying is that the way we...

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A visual tip to slow down and not over do it and hurt yourself more

If you have read my books or seen my blogs or videos, you know that I live with a neurological movement disorder called dystonia that I have had since...

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Be kind to your pain. It’s crying for your attention

I have lived with chronic pain from a neurological movement disorder called dystonia for over 20 years. Chronic pain does not follow any rules, and after multiple beatings, we can lose...

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Another painful reminder how stress increases pain

The other day I had a water leak in one of my closets that needed immediate attention. While I was cleaning it up, I reached my arm a certain...

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Understanding and improving our stress response to reduce pain and suffering

Having lived with chronic pain from dystonia for over 20 years, I spent most of that time focused on treating the physical symptoms. This has been very important and...

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