I want you to picture what it feels like to hold your breath with your mouth closed and your fingers holding your nose so you can’t breathe any air....
I have lived with a neurological movement disorder called dystonia for 20 years. For the first 5 or so years, I looked at it as an evil intruder that...
Disclosure: this blog contains affiliate links and I will receive commission if you decide to purchase from Oska, Inc. using this link. I was provided with a free product...
Uncertain times may be the understatement of the year so far. When the news of COVID-19 (coronavirus) caught our attention, many of us were frozen in disbelief and bewilderment....
This is the time of the year when the gloves come off, friends become enemies, logic and reason are replaced by emotion and impulse, and stress is extremely heightened....
If you are like most people, you probably rush through your day and all of the moments throughout the day. The problem is that we give ourselves a big...
Most of us have heard of the fight-or-flight stress response. It becomes activated when we believe there is a chance we can outfight or outrun real or perceived danger...
Disclosure: this blog contains affiliate links and I will receive commission if you decide to purchase from Oska, Inc. using this link. I was provided with a free product...
I think all life events and experiences are learning lessons so in my articles and blogs I share different things I have gone through to try and help others....
I was recently interviewed by Matthieu Creson for AMADYS, the French Dystonia Association, to share my experience living with dystonia for nearly 20 years, as well as my thoughts...
People often tell me how upbeat and positive I am, despite living with pain from dystonia all day, every day for the last 20 years. I would say this...
The other day I was speaking with a client of mine who suffers with a chronic health condition called dystonia, which is accompanied by chronic pain. I also live...
This is a post by a guest blogger who describes an experience many of us can relate to when it comes to the care we receive from health professionals. by...
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