April 2021 - Tom Seaman

The impact stress and emotions have on our health

20 years ago, I developed a painful neurological movement disorder called dystonia. I was 30 years old at the time. It totally turned my life upside down where I...

Managing excessive worry and fear to avoid health consequences

I think it would be safe to say that everyone is afraid of something. Sometimes the fear is justified and sometimes not. In this article, I want to focus...