Managing Seasonal Affective Disorder (SAD)
Happy Fall/Winter! This is one of my favorite times of the year with the clean, crisp air and the leaves changing color. However, I am not a fan of...
Relax while you work
For many of us with health issues that involve pain, muscle spasms/contractions, fatigue, etc., sitting at a desk and working at the computer is very difficult. You may recall a recent...
Strategies for anxiety and panic attacks
Have you ever had a panic attack? If so, you know how terrifying they can be. I have had plenty and know exactly what they are like…torture! There is...
