If you have read my books or articles, you have probably noticed that I talk about self-care quite a bit. I think self-care is extremely important for anyone, whether...
Several years ago, I wrote about the emotional pain of “victim mentality” when faced with a health or other life challenge, because of how dramatically things may have changed...
If you suffer with anxiety, you know just how crippling it can be. As horrible as it is, anxiety is actually a normal, instinctive human emotion that everyone experiences...
I have lived with chronic pain from a neurological movement disorder called dystonia for over 20 years. Chronic pain does not follow any rules, and after multiple beatings, we can lose...
Having lived with chronic pain from dystonia for over 20 years, I spent most of that time focused on treating the physical symptoms. This has been very important and...
In my last blog, I talked about the difficulty being understood by others when living with a chronic health condition and the challenges that come with it. You can...
As many of you know, I have lived with a painful neurological movement disorder called dystonia for the past 22 years. Utilizing different treatments, therapies, extensive self-care and plenty...
In a word, nothing. In two words, don’t panic. In two other words that are the same but are more positive and action oriented…be calm. Let me explain…when we...
I believe very strongly in the power of thoughts and words as it relates to my health. I say this because I have lived with a painful chronic neurological...
As many of you know reading this, I have lived with a chronic neurological movement disorder called dystonia, as well as chronic pain, for over 20 years. I use...
Chronic pain reminds me of a bully that picks on kids in the schoolyard every day. Like the bully, chronic pain does not follow any rules and after multiple...
Diagnosis Dystonia: Navigating the Journey (Kindle Version)
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Beyond Pain and Suffering: Adapting to Adversity and Life Challenges
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Beyond Pain and Suffering: Adapting to Adversity and Life Challenges
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A Son’s Journey: From Parkinson’s Disease Caregiver to Advocate
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