meditation Archives - Tom Seaman

Managing an overly stimulating environment to protect our health

The other day I read a post in a dystonia support group that is similar to something I see and hear very often. I’m sure you have as well,...

Chronic Pain Doesn’t Need to Take Over Your Life

Many Americans suffer from chronic pain. A study by doctors from Massachusetts reveals that 50.2 million adults experience it on a daily basis. Their pain often appears in the back, hips,...

Take a break for your health when your world is spinning out of control

For the past few months, I have been running around doing a lot of things that I have no interest doing. Life was just extra busy with so many...

Interview – Managing the physical and emotional aspects of dystonia and pain

I was recently interviewed by Matthieu Creson for AMADYS, the French Dystonia Association, to share my experience living with dystonia for nearly 20 years, as well as my thoughts...