When anxiety attacks
If you suffer with anxiety, you know just how crippling it can be. Anxiety is actually a natural response to our environment that is designed to protect us from...
Adapting to Adversity
How one deals with adversity is very unique to the situation and the individual. I have faced great adversity at different times in my life, some of which I...
Accepting change is necessary for coping with chronic pain
In 2001, I developed chronic pain from a neurological movement disorder called dystonia. My life before and after dystonia are as different as night and day. I went from...
The Impact of Chronic Pain on Social Life
Chronic pain has a sinister way of impacting practically every aspect of our lives. One major area is our social life. Since chronic pain is often misunderstood by others...
The real impact of pain that people cannot see
Pain is one of the most intrusive things we can experience because it impacts nearly every aspect of our lives, especially if it is chronic. As Bonnie Prudden said,...
Oska Pulse Review: Is PEMF pain technology for you?
For the past 10 years, I have been reviewing various products I have been trying for pain. This is because I live with chronic pain from a neurological disorder...
Holiday throwdown! Are you in?
It’s a holiday throwdown! How healthy will you choose to eat this season? For me, because of a health condition called dystonia where sugar, flour products, and processed foods...
We have to stop beating ourselves up
Dystonia and chronic pain remind me of bullies that pick on kids in the schoolyard every day. Like the bully, dystonia and chronic pain do not follow any rules and after...
Tips to save your neck and back working on the computer
The way we perform activities throughout the day can greatly impact how we feel. Our body learns by repetition, so our daily habits are critical. I find them so...
Health benefits of gravity/inversion table
There was a recent discussion about a gravity/inversion table in one of my support groups, so I wanted to share some information about how this device works and my...
My 4 favorite self-help tools for pain
These products are for education purposes only and contain affiliate links. The reader accepts full responsibility for the use of these products. Thank you to Abbe Brown at the ST...
Fight, Flight, or FREEZE Response: Health Implications
When I was researching the topic of stress for my book, Diagnosis Dystonia: Navigating the Journey, I came across something very intriguing. Stress experts have now added the word...
Turn on the tunes for better health
If you enjoy listening to music, you already know that turning on the tunes can help calm your nerves, reduce stress, pump you up during a workout, bring back...
