Quotes of Hope and Inspiration for the New Year
There are millions of quotes about every aspect of life. Too many to list of course, I wanted to share some of the more powerful ones for me; the...
Our mind: As powerful as any drug
Did you know that we have chemicals in the brain as powerful as drugs for pain, depression, anxiety, and other conditions? Among them are neurotransmitters called endorphins, serotonin, oxytocin,...
The power of positive thoughts on our health
Most people have probably heard the saying, “change your thoughts, change your life.” There is great truth to this because how we think can significantly impact our mental and...
Never give up!
I recently found this obese picture of me from 10 years ago with my nephew. I then recreated it last week to see a comparison. My nephew grew and...
The Dystonia Diagnosis and Prognosis
“You have dystonia” are three words that can be very confusing and frightening. Receiving the news that you have any chronic condition can bring out a lot of emotions....
Asking for help when living with dystonia
I have lived with dystonia for over 15 years. For more than half of those years, I had a hard time asking for help. My ego stood in the...
