Review – Royal Gold Pain and Muscle Relaxation Lotion
As you may have read before, for many years I have been using pain lotions made by a company called Resonant Botanicals for pain related to my dystonia, a...
Small steps to decrease pain and suffering
We all know that changing habits of behavior changes our life experiences, but putting this to practice is where a lot of us get stuck. Either we doubt our...
How much self-care is too much?
If you have read my books or articles, you have probably noticed that I talk about self-care quite a bit. I think self-care is extremely important for anyone, whether...
Self-care: Why, When, What, and How Much?
I have been compensated by Merz Pharmaceuticals, LLC for this blog post including for sharing information about XEOMIN® (incobotulinumtoxinA). I am not currently being treated with XEOMIN. For a...
Slow down to manage your pain
How many of you find yourself rushing around and it’s causing you stress and pain? And if you already have pain, does it add to your pain? Are you...
A step for making self-care more of a priority
For a lot of us, self-care is difficult. This is for a lot of reasons, some of which might be guilt, not enough time, putting others before ourselves, not...
100% Self-Care Plan
If you were given $100 a week to feed your entire family, how much of that would you use to feed yourself? Change this question and replace it with...
