Asking for help is good for us and also helps others

I have lived with chronic pain from dystonia, a neurological movement disorder, for almost 20 years. For more than half of those years, I had a hard time asking for...

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My test to find relief in the midst of a serious pain episode

The other day I wrote a blog called, The impact stress and emotions have on our health, where I discussed how stress and our emotional reaction to pain and...

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The impact stress and emotions have on our health

20 years ago, I developed a painful neurological movement disorder called dystonia. I was 30 years old at the time. It totally turned my life upside down where I...

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Screw this pain! I choose better!

None of us are immune to the challenges of life. At some time or another we all endure tough experiences. Nothing ever prepared me for dystonia and chronic, persistent...

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Nature’s Resilience After a Hurricane: A Metaphor for Life Challenges

I live in North Carolina in the United States where we were recently hit with a very powerful hurricane that caused a lot of damage. Many trees fell on...

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Life before and after chronic pain from dystonia changed my entire World

For most of my 21 years with chronic pain and other symptoms from dystonia, I viewed it as a curse; an evil intruder that ruined my life. This perspective...

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Please don’t ever take your health for granted

The other day I ran into my oldest niece who will be 28 in a few months. It made me reflect on my life around the same age, which...

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Adapting to Adversity

How one deals with adversity is very unique to the situation and the individual. I have faced great adversity at different times in my life, some of which I...

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The Impact of Chronic Pain on Social Life

Chronic pain has a sinister way of impacting practically every aspect of our lives. One major area is our social life. Since chronic pain is often misunderstood by others...

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The real impact of pain that people cannot see

Pain is one of the most intrusive things we can experience because it impacts nearly every aspect of our lives, especially if it is chronic. As Bonnie Prudden said,...

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Oska Pulse Review: Is PEMF pain technology for you?

For the past 10 years, I have been reviewing various products I have been trying for pain. This is because I live with chronic pain from a neurological disorder...

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Self-Care Tools for Relieving Stress, Pain, and Muscle Spasms

The products in this blog are for informational purposes only. Please consult a physician before using any of these products. The reader accepts full responsibility for the use of...

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Quell Wearable Pain Relief- Product Review

I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review...

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Painless Pain Relieving Lotion – Product Review

I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review...

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Managing Seasonal Affective Disorder (SAD)

Happy Fall/Winter! This is one of my favorite times of the year with the clean, crisp air and the leaves changing color. However, I am not a fan of...

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