The power of positive thoughts on our health

Most people have probably heard the saying, “change your thoughts, change your life.” There is great truth to this because how we think can significantly impact our mental and...

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Self care tools for relieving pain, stress, & muscle spasms

The products in this blog are for informational purposes only. Please consult a physician before using any of these products. The reader accepts full responsibility for the use of...

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The Dystonia Diagnosis and Prognosis

“You have dystonia” are three words that can be very confusing and frightening. Receiving the news that you have any chronic condition can bring out a lot of emotions....

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The hidden opportunities within our ‘problems’

Life is filled with endless opportunities. Sometimes the opportunities, or silver lining, are hard to see when we have problems with our health, finances, family, or career, but they...

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Asking for help when living with dystonia

I have lived with dystonia for over 15 years. For more than half of those years, I had a hard time asking for help. My ego stood in the...

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