Learning to be okay with what we view as not okay
May 27, 2019
When I developed dystonia in 2001 at the age of 30, my world completely changed. I went from a private business owner, athlete, a graduate student pursing a master’s...
The reality of life with a chronic health condition – a message for those who don’t understand
May 12, 2019
Have you ever been judged by others for the things you do or the way you live your life? I know this is a rhetorical question because we have...
Neuro-Soothe pain relieving lotion – product review
April 28, 2019
As many of you know, I live with chronic pain from a neurological movement disorder called dystonia. In my book, blogs, and articles, I talk about many tools for...
A Steady Track for Managing Stress and Heightened Emotions
April 25, 2019
Is stress a big part of your life? Perhaps a better question is, how well do you handle stress? Do you ride a roller coaster of emotions or are...
How a little hole changed my perception about life with pain
April 14, 2019
When you look very closely at life events and really think about the outcomes they produce, there is no such thing as a “big” or “small” thing. Everything makes...
Being realistic about healthcare expectations
April 1, 2019
I have lived with pain most of my life. Prior to the age of 30, when I developed dystonia, it was mainly from sports injuries. Pain from dystonia, a...
Perception is reality. Is yours accurate as it relates to your pain?
March 17, 2019
I wrote a blog not too long ago about being honest about our pain and suffering, be it emotional or physical. It was called, If you’re in pain, don’t...
How adversity and obstacles change our lives
March 3, 2019
I often hear people say how much they miss the person they were before they developed a particular problem and they want that person back; or that old life back...
When is the proper time to face our fears?
February 19, 2019
A few weeks ago, I wrote a blog about a bad back injury I suffered and how I worked through it. You can read it by clicking here. In...
Asking for help is good for us and also helps others
February 14, 2019
I have lived with chronic pain from dystonia, a neurological movement disorder, for almost 20 years. For more than half of those years, I had a hard time asking for...
My test to find relief in the midst of a serious pain episode
February 3, 2019
The other day I wrote a blog called, The impact stress and emotions have on our health, where I discussed how stress and our emotional reaction to pain and...
The impact stress and emotions have on our health
January 30, 2019
20 years ago, I developed a painful neurological movement disorder called dystonia. I was 30 years old at the time. It totally turned my life upside down where I...
A “pain”ful lesson for which I am grateful
January 14, 2019
I have lived with pain almost my entire life. Prior to the age of 30, when I developed chronic pain from a condition called dystonia, I experienced pain primarily...
“It is what it is” – Part of the recipe for acceptance?
January 2, 2019
Our response to life events has an undeniable impact on our health I often think of acceptance about anything in life in terms of the saying, “it is what it...
PEMF Therapy for Pain & Healing – Update on my experience with OSKA Pulse
December 14, 2018
Disclosure: this blog contains affiliate links and I will receive commission if you decide to purchase from Oska, Inc. using this link. I was provided with a free product...
